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Friday, August 31, 2007

Favorite Ingredient Friday

Caribbean Pork 'N Rice (courtesy of Kraft Foods)

1. 1 lb. pork tenderloin, cut into chunks
2. 1 Tbsp. oil
3. 1 medium onion, chopped
4. 2 medium carrots, chopped
5. 1 can (14 oz.) pineapple chunks, drained
6. 1 can (14 oz.) water
7. 1/4 cup BULL'S-EYE Original Barbecue Sauce
8. 1 tsp. ground ginger
9. 1 green pepper, chopped

10. 2 cups uncooked instant white rice

COOK tenderloin in oil in a large skillet. Add onion and carrots and cook until pork is no longer pink inside.
STIR in pineapple, water, barbecue sauce, ground ginger, green pepper and rice.
BRING to boil; cover and let stand 5 minutes.

You can substitute boneless skinless chicken breast for the pork tenderloin.

For more recipes visit Overwhelmed

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Overwhelmed! said...

Hey, this sounds like a yummy healthy meal that I need to try! :) I love Kraft Food recipes!

Thanks, Michelle, for participating in my Favorite Ingredients Friday recipe exchange. I do appreciate it.

I hope to see you again next Friday!

Kathleen Marie said...

Now this is my kind of meal...meat and veggies! It sounds wonderful and is a must try!

God Bless!

Sniz said...

Have you tried this? Everytime I try to make something oriental with rice, it never tastes very good.

Renee's Ramblings said...

This looks great! I can't wait to try it. Have a wonderful weekend.

Glo said...

This sounds really good. My family likes pork. Got to try it.
Have a Safe and Happy Holiday.

Me said...

Ohh... that looks so good!!! :)


PEA said...

I had seen this recipe in my Kraft Recipes magazine and thought it sounded so good...I love rice and with this pork and veggies mixture, I just know it must taste fabulous!! xox

Jessica said...

Mmmmm, sounds yummy to me!

Anonymous said...

Yummy, that looks really different...and good!!

Christina said...

This does sound good! I have to ask, insert blush face here, how do you guys do this "Favorite Ingredient Friday" thing? Is it a group you all belong to? Do you come up with the recipes on your own? Can you answer to my email? LOL

Once Upon a Dream... said...

Great recipe Michelle!!!

Sgt and Mrs Hub said...

Sounds delicious and very filling! I like meals where it's all one dish - makes my life easier!


Magi said...

I love pork. I love rice. How can this go wrong? THanks!