Overwhelmed has asked for Healthy Eating recipes today. So I went to my "A Guide to a Healthy Lifestyle" booklet from our base's Health and Wellness Center for some recipes!
German Apple Pancake
1. 1 large egg
2. 1 egg white
3. 6 Tbsp flour
4. 6 Tbsp skim milk
5. 2 Tbsp brown sugar
6. 1/2 apple, sliced
Cinnamon to taste
Preheat oven to 425. Place rack in upper third of oven. Spray 10-inch pie plate with cooking spray and put in oven. Beat egg and egg white slightly, then stir in flour and milk. Batter will be lumpy. Pour batter in hot pie plate.
Toss apple with sugar and cinnamon. Arrange on top of batter in hot pie plate.
Bake 15 minutes. Makes two servings.
Calories: 219; Fat: 3 grams
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11 comments:
Mmmmm, sounds yummy to me!
This sounds great!
Linda
Sounds really easy & tasty!!
This sounds really tasty! Thanks for sharing. Have a great weekend.
this sounds great and easy to make! Thanks Michelle!
Sounds yummy! Thanks for sharing and have a wonderful weekend :)
Yumm-o!
Oh man - between you and Janeen, I'm getting really hungry. :) I'll be saving this recipe.
:)
I think I could try this- it sounds scrumptious, too!!
Oh my, this sounds fantastic! I'll be hosting a breakfast for some neighbors soon, I think this will be on the menu. :)
Thanks so much for participating in my Favorite Ingredients Friday- Healthy Eating Edition recipe exchange. I do appreciate it.
Thanks also for entering my Pay It Forward Book Exchange! I’ve thrown your name in the hat for the “Lucky” book that I’m giving away.
I'll be drawing the winner soon this morning!
Sounds good. Thanks!
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